Improving grip strength is one of those terms you hear a lot at the gym. You have probably heard your gym instructor say hey you need to work on your grip strength. But what does it mean and do hand grippers really work? In this guide, we are going to dive into the best hand …
If you are not familiar with Inversion therapy it can look like some kind of strange torture system. Seeing someone hang upside down from an inversion table is a strange site when you don’t know what it’s for.
When it comes to core exercises or your lower back there are few pieces of exercise equipment quite as effective as a roman chair. You may also have heard of them referred to as things like a hyperextension bench, a hyper bench or back extension machine.
When it comes to weight lifting there is nothing quite like an Olympic weight set. For those who don’t know what an Olympic weight is, it’s essentially a barbell set. If you are into weight training or power training then get yourself and Olympic barbell and get started.
Pull ups! They are something many of us would love to be able to do. Most find them very hard to achieve and usually give up before they manage to do them. On the one hand, this has a lot to do with a lack of upper body strength which comes from having a sedentary …
It’s not always easy to get to the gym. You’re busy with work and other commitments and you haven’t got time get to and from the gym. If this is you then like me you probably workout at home. Of course, you can’t have an entire set of gym equipment in your house so you …
Some people say I’m strange because I like to row. Now while it might seem like something best done outside on the open water I prefer indoors. Until recently this was a bit of an issue since you can’t just go rowing in the bath tub. So I bought myself the best rowing machine I …
If you are like me then you have a chaotic house and barely enough space to swing a kettlebell. With work, kids and everything else it can be hard to find time to get to the gym. I prefer to use free weights rather than machines when I am training especially a dumbbell set. So …
Best adjustable dumbbells set-workout space savers Read More »
Kettlebells are incredible. That’s all there is to it! Such as simple but awesome fitness tool you can use anywhere. If they do have a downside the only one I can think of is flexibility. What if you could solve that with an adjustable kettlebell?
Here at peak health pro when we hear about the latest detox water recipe, revolutionary detox tea or other detox drink ideas we are pretty skeptical of the claims the manufacturers make. These brands like skinny tea or some kind of solution like detox water for flat belly are usually endorsed by a major celebrity. …
Detox water, detox tea, detox drinks- Do they really work? Read More »
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