The Treadmill or in this case a proform treadmill is one of the great all-round exercise machines that you can use in a home environment. A treadmill simulates running, which is probably the oldest form of exercise known to mankind. Running puts stress on your entire body and joints, which is exactly what you need from a low-intensity full body workout. Best of all, running usually comes naturally to everyone. Unless you are doing something terribly wrong, the chances that you will injure yourself while running on treadmill are extremely slim.
Treadmills have rightly become very popular recently. The number of people who want to take up running has increased dramatically in the last decade. Most likely thanks to the advertising efforts of companies like Adidas and Nike. However, not everyone has the opportunity or the time to go for a jog every morning.People in urban areas particularly do not often have access to parks and need to jog on paved roads with traffic. A treadmill therefore, comes in pretty handy, allowing you to get all the benefits of a run right inside your own home. Treadmills are some of the most straightforward pieces of equipment you can own. There simplicity and versatility make them a very attractive investment for your health.
Proform treadmill- running at home
First off, treadmills found in gyms are not the same as those intended for use in a home environment. A home treadmill should offer an experience that is enjoyable and one that will encourage you to use it daily. This does not necessarily mean that it should offer the “best” workout. Gym treadmills are designed to help you push your body to the limit and increasing endurance and performance.
At home, such intensity is often not needed and would most likely turn you off using it regularly. This means that manual machines are out of the running. While there are numerous benefits to a manual treadmill, not needing electrical power for one, they are not “comfortable” since you need to power the belt using the force of your own strides. This makes your running less enjoyable and more taxing, which is what you might prefer when you are at the gym but probably not when you are at home and want to sneak in a quick workout before breakfast.
Also consider how you intend to use the treadmill: for running or walking. Your home treadmill must be able to accommodate both. This means having a motor that can reach speeds in the neighborhood of 10 mph, which is a fairly brisk run. An incline of about 10 to 15 percent is also something that you should look for in a versatile treadmill. Finally, the physical dimensions of the machine matters too. Too short a “deck” and you cannot run full stride. Also, the deck must be wide enough to provide your body enough clearance to jog freely. We recommend a deck that is at least 60 inches long and 35 inches wide. Anything lesser and you will feel cramped for space while on the machine.
Optional extras for your treadmill
Now that we have got the essentials covered, let’s take a look at some features we would call “optional”. Every piece of home fitness equipment ought to have a digital readout that shows you, at the very least, the calories you burned and some basic metrics like your heart rate. Now if a treadmill does not come with this functionality, it is easy enough to arrange separately. However, we still like an integrated solution much better.
Expensive machines often feature a whole bunch of consumer technology such as Wi-Fi, a music player, a touchscreen with a full entertainment system, customizable fitness plans and work out programs, etc. However, most of the additional features are simply gimmicks. Believe it or not, Wi-Fi is not an essential component to your treadmill (I know right!). Solid construction and a durable build is what you are looking for. A machine that will encourage you to work out every day and last you ages.
In this comparison review, we compare three different products from the manufacturer ProForm. All three products here are motorized treadmills, each at a different price point. Check them out below.
ProForm 505 CST Treadmill
The 505 CST has a portable design, meaning the console can fold down flush with the deck, allowing you to stash the machine under a bed or closet. Measuring 70 in. x 34 in. x 59.5 in., the deck is wide enough to allow you to run or walk at your own pace without feeling constricted. The treadmill has a maximum weight capacity rated at 325 lbs, meaning it should be able to handle most individuals of a reasonable fitness level.
The built-in LCD console provides you with a whole bunch of useful information such as your pace. There is also a heart rate monitor that is integrated into the handlebars. It comes with 18 built in work out scenarios and allows you to set fitness goals and track them. If you like to enjoying your favorite tunes while working up a sweat, you can simply plug in your iPod or any other MP3 player to stream audio through the built-in speakers.
The motor itself is rated at 3 CHP (continuous horse power) and can go up to a maximum of 10 mph. the QuickSpeed controls mean you can change your speed instantly at the touch of a button. The deck itself can go up to a maximum incline of 10% to give your legs that extra work out.
Pricing for the ProForm 505 CST Treadmill varies a fair bit, but you can find in on Amazon for between $700 and $800, a great deal when you consider the sheer functionality you are getting.
ProForm ZT4 Treadmill
The ZT4 also has a portable design. Measuring 67.2 in. x 30 in. x 11.2 in., the device itself weights 160 lbs. This gives it rock solid stability even at maximum work out intensity. The maximum weight capacity is rated at 300 lbs, more than enough for a machine of this caliber.
The integrated LCD display provides information like pace and calories burnt. It even features an EKG heart rate monitor that is integrated into the handlebar grips. The 2.75 THP (thrust horse power) motor goes up to a maximum of 10 mph, enough for even seasoned runners to break into a healthy sweat. The deck itself supports a maximum inclination of 10% for an even more rigorous workout experience. There are 16 built-in workout programs that help you get started. You can even plug in your favorite MP3 player or iPod so that you can listen to your music while working out.
You can find the ProForm ZT4 Treadmill on Amazon for anywhere between $550 to $600. All in all, the ZT4 is a great budget option for people who are looking for something that is used more casually and yet capable of packing a formidable punch.
ProForm Pro 2000 Treadmill
The ProForm Pro 2000 is definitely the big daddy of these treadmills. It comes packed with features and delivers a hefty sticker shock as well. However, for home fitness die hards, the Pro 2000 definitely delivers enough value to justify its asking price.
The LCD display is backlit and connects to any music playback devices for access to your favorite workout music. The system is compatible with fitness accessories from iFit as well. This means you get access to a ton of information at your fingertips. There are 32 built-in workout apps that can help you get started. A great help if you do not already have a workout regimen in place.
The motor is rated at 3.5 CHP, which enables a maximum speed of 15 mph . The deck itself can be inclined from -3% (downhill) to a maximum of 15% (uphill). This makes the Pro 2000 one of the most versatile pieces of equipment you can have in your home. The built-in CoolAire workout fan provides air resistance as well as cooling.
Pricing for the ProForm Pro 2000 varies wildly on Amazon, ranging from $1288 to over $2500. However, there is no denying that if you are looking for a serious workout. The Pro 2000 delivers on every front and then some.
If you are looking for a long term solid treadmill with all the features you could ever need then go for the proform pro 2000 treadmill. It outclasses the others on all fronts. If you are more budget conscious, then the proform treadmill for you is the 505CST. It offers the best value at the lower end of the scale.