Exercise bikes are perfectly suited for those looking for a home gym experience, and for good reason. A recumbent exercise bike in particular, is easy to use and almost impossible to injure yourself on.
Exercise is best carried out under the watchful eye of a personal trainer. At least for as long as you are a beginner and relatively inexperienced. Most gym equipment puts a strain on your muscles and joints. So it is quite easy to injure yourself from overexertion or just by not understanding how to correctly use a machine.
This is rarely the case with recumbent exercise bikes. Apart from being easy to use, they can also deliver an intensive cardio workout, while helping to tone your body. If you are already a fan of cycling, an exercise bike is a great way to get your daily dose of pedaling without having to leave your home.
If not, well, you still get to burn some calories while sitting in front of the TV; pretty great, right? There is a good reason that exercise bikes remain the most popular of all home gym equipment options for beginners and fitness buffs alike.
Recumbent exercise bike vs Upright exercise bike
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B01KAGX74E” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/51rFSIlhXML.jpg” tag=”gobusiness08-20″ width=”464″]Exercise bikes typically come in two styles: upright and recumbent.
Upright bikes resemble your conventional outdoor bicycle: the seating position is upright and the pedals are vertically below the seat.
Recumbent bikes on the other hand, look more like an armchair than a bicycle. The almost reclining posture of a recumbent bike makes it extremely comfortable for long workout sessions and takes all the strain off your back.
The chair-like seat means that you can pedal almost completely hands-free. You can work out while watching your favorite TV show or listening to your music collection. You can even treat yourself to a quick snack if you are so inclined although we don’t recommend it.
Comfort is the way to go
So, if comfort and ease of use is for you, a recumbent exercise bike is definitely the way to go. Also, because you are reclining while pedaling, you do get a much harder workout. Particularly on your lower torso and legs than you do on an upright bike. So, not only are you exercising more comfortably, you are also exercising harder. That’s a win-win situation right there.
Recumbent bikes are also likely to encourage you to exercise more. Because they are more comfortable and less punishing than almost any other type of home gym equipment, you are able to use them for longer stretches of time.
The added comfort of a “chair”-like seat also encourages this. The added motivation might not sound like much but when working out in a home environment, every bit counts since you are always surrounded by distractions. Invest in a good quality recumbent bike that will last you years and also get you started on your way to better fitness.
[easyazon_image align=”center” cart=”n” cloak=”y” height=”428″ identifier=”B01KAGX74E” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/517PgJyyHSL.jpg” tag=”gobusiness08-20″ width=”500″]What to look for
Now before we actually look at some of the best recumbent exercise bikes on the market, you should ask yourself a few questions about what you need or expect from an exercise bike. And also how you intend to use it.
- How much are you willing to spend on the equipment?
- Do you intend to use it regularly or only occasionally, for instance, when you cannot make it to the gym?
- Do you have any fitness goals that you want to reach?
Having the answers to these questions will greatly help you to narrow down your choices when the time comes to make a purchase.
When it comes to exercise bikes, we recommend a minimum set of features that each bike must have to make your shortlist. You want to make the most of your purchase, and following these simple guidelines is a great place to start.
Things you should know about:
Resistance type
To start off, your bike must have at least a few different resistance levels. This allows you to increase the level of difficulty as your strength increases. Working out at the same difficulty essentially stalls your progress. If it feels easy, it is not doing anything for you.
There are a few different types of resistance:
- direct contact
- wind, and
- magnetic
Direct Contact
Direct contact resistances have a “shoe” that presses against the rim of the flywheel, creating resistance via friction. These systems are susceptible to wear and tear over time and the shoe will need repling if completely worn out.
Wind Resistance
Wind resistance machines connect the pedals to a set of propellers that spin in the air. The resistance comes from the stationary air that surrounds the propellers. Wind resistance machines have a great advantage in that the resistance you experience depends on how fast you are spinning the propellers.
Therefore, as you improve in strength, the resistance automatically levels up to match your pedaling. This keeps things interesting for both beginners as well as advanced users since there is no need to fiddle with resistance levels to change the difficulty of the workout.
Wind resistance machines deliver the perfect difficulty level to match your ability. The catch: noise. Because it involves spinning blades, wind resistance machines generate enough noise to wake up your family, housemates, pets, or even neighbours if you push it hard enough.
Magnetic Resistance
Finally, magnetic resistance machines use magnetic repulsion to provide resistance. While this will not automatically match your effort like wind resistance machines will, they are almost silent and require only minimal maintenance.
The resistance can be adjusted either manually by turning a knob, or in the case of electromagnetic resistance machines, at the push of a button. Magnetic resistance machines are some of the best, as well as expensive, exercise bikes you can buy.
Adjustable seat
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B005OU4E1M” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/51tn22zADML.jpg” tag=”gobusiness08-20″ width=”500″]Recumbent bikes typically have quite comfortable seats, especially when compared to upright bikes. However, you should still check if the seat is properly ventilated and ergonomically designed.
A poorly designed seat will not only cause you discomfort but could also impact your posture long after you get off the bike. Ventilation means that as you work up a sweat, it does not bead up on your back.
An adjustable seat is also necessary since it allows you to get in the perfect position for working out. This feature is also needed in case there are people of differing heights in the same household who use the machine.
Ergonomic pedals
Consider the foot pegs. We prefer oversized foot pegs because they provide you with enough room to maneuver your feet into the perfect position. More room on the pedals also means additional grip, whether you prefer to pedal bare feet or with shoes on.
Well-designed pedals will also have an integrated strap that you can use to secure your feet to the pegs, thereby preventing accidental slippage.
In built console
[easyazon_image align=”center” cart=”n” cloak=”y” height=”160″ identifier=”B01KAGX74E” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/51t4JkQ5zpL.SL160.jpg” tag=”gobusiness08-20″ width=”137″]While we do prefer entertainment options built into the equipment console, it is not a necessity. We do recommend buying a machine that displays some basic statistics like equivalent speed, calories burned, distance covered, pace, etc.
Optional extras that we like include heart rate monitors and built-in pre-programmed workout plans that help you track your progress and workout goals. However, these are optional for a reason. You can have the functionality quite easily by using your smartphone or fitness tracker.
Portability
Most home gym equipment is usually designed to be portable to some degree. This allows you to stow away your machines in a small corner of your room and also saves on space. If space is at a premium at your place, this should be a definite concern.
Additionally, check if the machine you buy comes with transport wheels that help you take the machine from one room to another.
Other things to look for include non-skid feet that not only stabilize the machine while you are using it but the rubber surface also protects your floors and carpet from scratches or premature damage.
Recumbent bike weight limit
Finally, ensure that you buy a bike that is designed to take your weight. Exercise equipment is rated by the maximum weight capacity, but we recommend you buy a machine that provides you a fair bit of margin beyond your body weight.
The bike should have a sturdy construction, built preferably of stainless steel. Also check the materials used in the parts: metals are better than plastics, chains are better than belts, and so on. Use your judgement and common sense when buying fitness equipment.
And most of all, if at all possible, try out the machine before buying it. If you are buying online, consider visiting a friend who already owns one or go check out a gym.
Best recumbent exercise bike options
Now that you are well equipped with the essential knowledge on how to judge and buy the perfect recumbent exercise bike for your home, here are the reviews of the best 5 recumbent bikes in the budget to mid-range bracket.
Apart from one, all the models discussed here are under $160, making them a pretty affordable investment. Remember, you can spend a fortune on equipment and still get the same results if you are not dedicated enough. So do your research and buy one that suits your needs and budget.
Buy one that you know you will use. Do not be afraid to splurge a bit on extra features if you know they will encourage you to use the machine more. Ultimately, any fitness goal is a competition with yourself and you already know the enemy’s weak points. So go ahead, and destroy your rival.
Sunny Health & Fitness Folding Recumbent Bike
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B005T4YHCE” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/41oijBT8FjL.jpg” tag=”gobusiness08-20″ width=”500″]Listed at $98.95, the SF-RB1117 Folding Recumbent Exercise Bike from Sunny Health & Fitness is the cheapest item on our list. However, it definitely packs in a ton of value. The machine measures 18 in. x 18.5 in. x 52 in. in closed configuration and can be folded up just like an ironing board. This saves on space and you can discreetly stash it in a corner.
Bike Construction
The bike is made of folded steel, giving it a maximum weight capacity of 220 lbs. That is definitely a bit on the low side, but we can consider it since at this price range, we cannot reasonably expect a stainless steel construction.
The bike itself weighs 40 lbs, so you can easily transport it around the house from room to room with only minimal effort. The seat height can be independently adjusted, ranging from 31 in. to 33 in. This might make shorter users a bit uncomfortable, though.
The magnetic resistance system works wonderfully. It is not electromagnetic, so you need to manually rotate the control knob to vary the resistance between 8 levels, but it is still a great deal for the price.
The machine is almost silent unless you are really going at it, and is therefore perfect for the household environment. The foot pedals are covered with non-skid material for enhanced grip and there is also an integrated strap to help secure your feet to the pedals.
Console Features
The built-in console displays all the essential information like workout time, speed, distance, pace, and calories burned. There are no workout plans or fitness goal tracking, but at this price point, we are happy that the console covers the basics. If you are dedicated enough, you can do the rest using one of many fitness tracking apps on your smartphone.
This model covers all the basics perfectly, but as many reviewers on Amazon have pointed out, it does have its fair share of cons. First, even the maximum resistance on this model is not very high.
If you are looking to perform any level of serious exercise, this model will probably not get you there. Also, the padding on the seat is quite thin, making it quite uncomfortable for long workout sessions.
[easyazon_infoblock align=”center” cart=”n” cloak=”y” identifier=”B005T4YHCE” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]At a price of $98.95, we are definitely inclined to overlook the easily addressable cons. You are getting a functional recumbent exercise bike of pretty good quality that does not have any major flaws. That is enough to earn our recommendation.
Marcy Recumbent Exercise Bike
[easyazon_image align=”center” cart=”n” cloak=”y” height=”486″ identifier=”B002KV1MJU” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/41kUZiULOL.jpg” tag=”gobusiness08-20″ width=”500″]Listed at $116.99 down from $199.99, the ME 709 Recumbent Exercise Bike from Marcy is our step-up choice. Right from the beginning, you can see that this machine looks noticeably different from our previous pick and for good reason. The sticker price of the Marcy is almost double that of the Sunny F&H bike; let’s see if it also packs in twice the value.
Bike Construction
The Marcy weighs 66 lbs, a pretty substantial weight that we definitely appreciate in a home exercise machine. The additional weight not only keeps the machine stable at full speed, it is also indicative of the high quality and durable materials used in its construction.
It is rated for a maximum weight capacity of 300 lbs., but the machine can easily take much greater weights. The bike comes with a 2-year manufacturer warranty, a testament to the superior build quality and durability. The frame also features integrated transport wheels that makes moving the bike easy.
The ergonomic seat is well padded and comes with integrated wrap around handle bars. The magnetic resistance system is one of the best you can find in a budget piece of equipment, and the eight levels of resistance are more than enough for most home fitness goals.
Operating noise is minimal, as with all magnetic resistance machines. The pedals are counter balanced and weighted, leading to a very pleasing experience that is not unduly tiring. The integrated foot straps secure your feet in place, preventing any slipping or injuries.
Console Features
The built-in console is functional and displays your basic workout statistics like speed, distance, time elapsed, and calories burned. Nothing too fancy, but all the essentials are there.
[easyazon_infoblock align=”center” cart=”n” cloak=”y” identifier=”B002KV1MJU” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]The ME 709 is a fantastic entrant in the budget recumbent bike sector and is practically a steal at its current price. It gets our full recommendation, especially if you can snag it at this price. But even with the discount removed, it remains a great purchase.
Exerpeutic Folding Magnetic Upright Bike with Pulse
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B007595TKU” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/41uDA2BjLymL.jpg” tag=”gobusiness08-20″ width=”333″]The Exerpeutic Folding Magnetic Upright Bike with Pulse is not a recumbent bike, and that is okay. We thought a little contrast wouldn’t do any harm and it would be good to get an idea of some of the differences between functionality and pricing on a more concrete level when it comes to upright bikes and recumbent bikes.
Currently, at $124.57, down from $199.99, this Exerpeutic offers all the usual advantages of an upright bike. Better portability, compact design, sporty posture, and a much quieter noise profile. The magnetic resistance system is top notch and can be adjusted in 8 levels.
Console Features
The high-performance flywheel and V-belt “double drive” transmission system ensures an extremely comfortable and smooth pedaling experience. The integrated handle bars are equipped with heart rate sensors, which then display the data on the built-in console. While the console also features your speed, equivalent distance covered, workout time, and calories burned.
Bike Construction
The lightweight construction weighs only 39 lbs. and yet the machine is rated for a maximum weight capacity of 300 lbs. The seat itself is quite comfortable and can be adjusted to accommodate people of heights ranging from 5 ft. 3 in. to 6 ft. 1 in.
The bike legs are specially designed to provide maximum stability with the least footprint possible. The non-skid rubber feet also go a long way in stabilizing the bike as well as protecting your floors and carpets from friction damage. The versatile design is just one of many reasons to choose the Exerpeutic Upright Bike over the competition.
[easyazon_infoblock align=”center” cart=”n” cloak=”y” identifier=”B007595TKU” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]The Exerpeutic is a great upright bike on its own right and at this price point, it’s not bad. At $124.57, it is very easy to recommend this excellent piece of equipment, especially if the recumbent style of fitness bike is too “casual” for your liking. Because upright bikes can be used a lot more vigorously than recumbent ones, they are the design of choice if you are serious about your fitness goals.
Exerpeutic 400XL Folding Recumbent Bike
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B004O6TXVS” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/41HRWRAnPuL.jpg” tag=”gobusiness08-20″ width=”330″]The younger cousin to the Exerpeutic 900XL, the 400XL exists for a reason known only to the manufacturer. The 900XL is better in almost every respect and the price difference is minimal. Although mostly replaced by the 525XLR, the 400XL is still a pretty great value for especially price sensitive buyers.
The semi-recumbent design will appeal to many buyers who are on the fence about whether to buy a recumbent design or an upright bike (read: previous entry). The large seat and cushioned backrest makes the entire work out experience enjoyable and the design makes it easy to mount and dismount.
Additionally, the system is portable and occupies 50% less space when folded, a great feature if space is at a premium at your home.
Bike Construction
The 8 level adjustable magnetic resistance system is mated to a precision balanced flywheel and V-belt double drive transmission system. This ensures an extremely smooth and quiet operation and also increases the reliability of the drivetrain. The resistance range is vast enough to accommodate your needs as your fitness goals progress and unless you are a professional athlete at the peak of human performance, you will not be limited by the 400XL.
Console Features
The LCD console is pretty barebones, featuring basic statistics like distance, speed, calories burned, time elapsed, and heart rate. The sensors are integrated into the handle bar grips. The machine is built sturdily and can support a maximum weight of 300 lbs.
[easyazon_infoblock align=”center” cart=”n” cloak=”y” identifier=”B004O6TXVS” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]Currently, the 400XL is priced at $146.88 down from its listed price of $189. With the Exerpeutic 900XL priced at $159 (read: next entry), it is difficult for us to recommend the 400XL at its present price. However, if the prices do change in the future, the 400XL is a great buy at a lower price point.
Exerpeutic 900XL Extended Capacity Recumbent Bike
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B005OU4E1M” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/51RXVmcGDXL-1.jpg” tag=”gobusiness08-20″ width=”500″]Currently selling for $159 after a discount from its listed price, the Exerpeutic 900XL Extended Capacity is a great mid-range recumbent bike. The eight level magnetic tension control system offers a great range of resistance that will satisfy experienced users and still be accessible enough for beginners. The “Smooth Torque” cranking system means that pedaling is a pleasure on this bike, and operation is super quiet.
The “Smooth Torque” cranking system means that pedaling is a pleasure on this bike, and operation is super quiet.
Bike Construction
The large seat is ergonomically designed and supports a maximum weight capacity of 300 lbs. It is also fully adjustable and can accommodate users from 5 ft. 3 in. to 6 ft. 6 in.
Console Features
The integrated handle bars feature built in heart rate sensors that is displayed on the oversized LCD console. The console also features other statistics like distance, calories burned, pace, and work out time.
[easyazon_infoblock align=”center” cart=”n” cloak=”y” identifier=”B005OU4E1M” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]The machine weighs in at 63 lbs and is sturdily built. The built in transport wheels come in handy when moving the bike from one place to another. It comes with a 3 year limited warranty.
The 900XL is priced perfectly for its combination of features and build quality. It is a no nonsense machine that promises the essentials and delivers wholeheartedly. We couldn’t ask for anything more.
Schwinn 230 Recumbent Bike
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B00D4LEEWM” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/41ChUzPM5eL.jpg” tag=”gobusiness08-20″ width=”500″]At $349.99, the Schwinn 230 is the most expensive choice on our list. However, if you are focused on your priorities and requirements, the Schwinn 230 definitely delivers on value. This machine is feature packed and fitness buffs would absolutely love it.
If you want to graduate to a more serious workout program and really up your game when it comes to personal fitness, the Schwinn 230 just might be the bike for you.
Bike Construction
The magnetic resistance system comprises a perimeter weighted flywheel for super smooth rotation that resists slow down and retains inertial rotation. With 20 levels of eddy current resistance which can be changed at the press of a button, the Schwinn 230 is certainly a tool that even seasoned professionals would enjoy using.
The seat is ergonomically designed to provide enhanced lower back support and long term comfort. The back is contoured and the seat also comes with contoured adjustment for both forward and back positions. Allowing you to customize the seat for multiple users with different position preferences.
The seat is fully ventilated and is equipped with a 3 speed fan that keeps you cool even during intense work out sessions. The static handle bars feature integrated grips with built in heart rate sensors.
Dual Track twin LCD
The Dual Track twin LCD window system allows you to monitor up to 13 different work out metrics simultaneously. Powered by the Schwinn Connect goal tracking system that can be used to export and import previous work out data (from your gym, for instance), the system constantly keeps track of your fitness goals. Myfitnesspal.com is also supported.
With 22 built-in workout programs and 2 custom user configurable profiles, the Schwinn provides you with an extremely versatile system that is perfectly suited for advanced users. If you have your own workout plan, you can also load it onto the system. Also integrated with the oversized console are acoustic chamber speakers that can play back your favorite tunes.
[easyazon_infoblock align=”center” cart=”n” cloak=”y” identifier=”B00D4LEEWM” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]The super sturdy construction of the machine is backed up by a 10 years’ warranty on the frame, a 2 years warranty on mechanical components, and a 1 year warranty on electrical components. At the price point of $349.99, we could not have asked for more. The Schwinn 230 delivers on every count and then some. When it comes to offering a great combination of build quality and features that are actually useful, you simply cannot beat the Schwinn 230.
