Although not necessarily a great long term solution for neck pain finding the [easyazon_link identifier=”B01I2A553G” locale=”US” tag=”gobusiness08-20″]best heating pad[/easyazon_link] for you can help relieve pain on a daily basis. This can help make you more comfortable and allow you to get on with your day.
What is neck pain and can a neck massager help?
Neck pain or Cervicalgia is an extremely common ailment which affects two thirds of the worlds population. The area that is generally affected by the pain is the lower neck area as well as the upper back area. This region bears the weight of our heads and generally suffers due to poor posture and bad habits usually associated with sitting.
The top 3 joints of the neck are responsible for rotation and flexible movement of head and neck. The low joints and those making up the upper back, put together form an efficient support system for the head. When this support system is compromised in any way, neck pain can occur and can be very uncomfortable. The root of the pain is generally due to the tightening of neck muscles and pinching of spinal nerves.
Getting to the route of the problem
To understand the reasons for neck pain, we first need to know about the spinal cord. The spinal column in the neck consists of seven vertebrae. It begins at the occipital bone and extends down to the space between the first and second lumbar vertebrae. Tiny discs are located between the vertebrae and nerves pass through small openings in the sides of the disks.
The neck area is a complicated assortment of neck muscles, arteries, veins, lymph glands, thyroid and parathyroid glands. It also houses the wind pipe, food pipe or esophagus and larynx. Medical conditions affecting any of those neck tissues can and does lead to pain. The pain can range from piercing, sharp shooting pain to dull or low level irritation combined with tingling sensation and numbness in the neck and upper limbs.
Some other symptoms which can be associated with neck pain might be tenderness of the neck muscles, trouble in swallowing, gland swelling, pulsations, dizziness and rustling sounds in the head/ears.
What causes neck pain?
There can be many causes of neck and back pain. Anything that puts pressure on the spine can cause problems. Traumatic or minor injuries or falls from vehicle accidents or certain sports. Muscular stresses due to over exertion or over use. This can occur as a result of your lifestyle or job. For example people who sit for long periods at work often find they suffer from neck and back pain.
Is there a Solution?
In severe cases neck braces like soft collas are frequently given to patients. These braces support the backbone, compensate for neck muscle weakness. They lower the potential risk of further injury and can accelerate healing and also maintain the neck in a correct position as is required.
Some individuals are treated with ultrasound machines which may also be of help. Common medicines for neck pain include anti inflammatory drugs like aspirin, muscle relaxants and massage creams. Epidural steroid shots are also given to reduce inflammation of nerve roots in extreme cases.
So whats the best heating pad for me?
There are a lot of different products on the market so we have taken 4 of the best heating pad options for you to choose from
1. Mind Body Neck and Shoulder Wrap
[easyazon_image align=”none” height=”120″ identifier=”B007G5V8KS” locale=”US” nw=”y” src=”https://peakhealthpro.com/wp-content/uploads/2016/12/31bBtSgFHZL.SL160.jpg” tag=”gobusiness08-20″ width=”160″]Pros:
- Therapeutic microbeads hug the body for soothing comfort and relief
- Flexible, moist heat comfort that melts away stress and tension
Cons:
- A little small in terms of coverage to be comfortable
- Beads pool at the bottom leading to cold patches
2. Carex Bed Buddy, Body Wrap
[easyazon_image align=”none” cart=”y” height=”130″ identifier=”B000KBLKL2″ locale=”US” nw=”y” src=”https://peakhealthpro.com/wp-content/uploads/2016/12/41fG1845tjL.SL160.jpg” tag=”gobusiness08-20″ width=”160″]This is the cheapest of the four we review here. While is is basic it is a best selling product on amazon the proof is there to be seen. It does exactly what it says on the tin. If you just want an affordable product to heat your neck get one of these.
Pros:
- The Bed Buddy Body Wrap contains 100% organic materials that are safe for the environment, people and pets
- Velcro closure
Cons:
- Can take a little long to heat up
3. Shiatsu Back Massager – Shiatsu Neck Massager
[easyazon_image align=”none” cart=”y” height=”139″ identifier=”B013TKU28W” locale=”US” nw=”y” src=”https://peakhealthpro.com/wp-content/uploads/2016/12/41FAjcRSvRL.SL160.jpg” tag=”gobusiness08-20″ width=”160″]While at the higher end of the scale in terms of pricing this back massage and heating pad combo really offers a lot for the money.
Pros:
- 8 deep-kneading Shiatsu massage nodes soothe tired, aching muscles
- Can be raised or lowered to reach just the right spots
- Selectable heat further relaxes neck and shoulder muscles
- Two selectable massage modes (Auto-reversing and Single Direction)
Cons:
- More expensive then the others
- Might be too much for your needs
4. Zyllion ZMA-13-BK Shiatsu Pillow Massager with Heat
[easyazon_image align=”none” cart=”y” height=”120″ identifier=”B00BOYA2M2″ locale=”US” nw=”y” src=”https://peakhealthpro.com/wp-content/uploads/2016/12/410OgGg85yL.SL160.jpg” tag=”gobusiness08-20″ width=”160″]The Zyllion is one of the newer products to come to the market but has proved an instant hit with a lot of happy customers. Its quite compact but very effective.
Pros:
- 4 Deep-Kneading Shiatsu Massager Nodes help relax and relieve muscle tightness.
- Heating function that sooths aching muscles.
- Ergonomic design, perfect to use on lower- & upper-back, neck, abdomen, calf, and thigh areas.
- Adjustable Strap secures the cushion to your favorite chair.
- Equipped with Overheat Protection Device & programmed with 20-minute Auto Shut-Off to ensure safety & comes with a car charger
Cons:
- Not a lot really
To wrap it up neck and shoulder pain can be annoying and very uncomfortable. The right massager or heat pad can give great relief. Our top pic is the Zyllion ZMA. It offers everything you need, is durable and comes in mid range on the price. It gives the best overall experience for your money. Happy heating!
[easyazon_image align=”none” cart=”y” height=”120″ identifier=”B00BOYA2M2″ locale=”US” nw=”y” src=”https://peakhealthpro.com/wp-content/uploads/2016/12/410OgGg85yL.SL160.jpg” tag=”gobusiness08-20″ width=”160″] [easyazon_cta align=”center” identifier=”B01I2A553G” key=”small-light” locale=”US” tag=”gobusiness08-20″]Another major contributor to back and neck pain is poor core strength and posture. You may benefit from including an ab circuit or pilates fitness workout in your weekly schedule.
