Exercise bikes are some of the best pieces of fitness equipment that you can use at home without hitting the gym. They do not require special training or instruction to operate but they do give you a tough and productive workout. A Pro Fitness bike is a great alternative to jogging or a light gym workout, so if you do not want to venture out of your home for some reason. Be it the weather or anything else, you won’t miss out on your scheduled daily work out.
While there are a number of machines that you can keep at home for this purpose such as elliptical machines and rowing machines, we are taking a look the stationary fitness bike sometimes called a spin bike here because it is the simplest of them all. Pro fitness spin bikes can also be found at much cheaper prices than many of the other home workout machines.
Pro fitness bike vs on the road
If you normally enjoy cycling outdoors, you will absolutely enjoy an indoor fitness bike because it gets you your fill of “riding” when you might not be otherwise able to. While it’s never going to be the same at getting out on the road or a trail with the wind in your hair it does get the job done. It also helps in obvious situations such as when it is raining for instance.
If cycling is not really your thing, think of fitness bikes as a way to burn some calories while you sit in front of the TV. You can watch your favorite movie or tv show. Multitasking at its best. No matter what your predisposition, a fitness bike is an excellent piece of equipment for a home workout that even dedicated gym buffs would love.
What is a pro fitness spin bike?
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B002CVU2HG” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/41KvQmcE4L.jpg” tag=”gobusiness08-20″ width=”309″]Let us consider a few things about fitness bikes themselves. Fitness bikes are also known as stationary bikes because, as the name says, the bike stays stationary even though you are pedaling. Think about your intended use before committing to a pro fitness bike.
- How much do you want to spend?
- Would it be used only when you just cannot go to the gym or would it be used regularly?
- How many features do you want on the bike?
- What are your workout goals that you would use this machine for?
- Are those goals realistic?
Having the answers to these questions will help you out tremendously when looking for a fitness bike to buy.
What should I look for?
At the very minimum, we recommend a bike that has a couple of different resistance levels so that you can challenge yourself continuously.
A comfortable and adjustable seat, wide pedals with straps to affix your feet, and some basic statistics like speed, calories burned, heart rate, etc. Also remember to buy a bike that is rated to take your body weight, otherwise the situation might become really dangerous. You could also end up damaging your bike if used beyond its rating.
What type of bike is for me?
One final thing to consider is the type of fitness bike you want. Depending on the seating position, fitness bikes can be either upright or recumbent.
Upright bikes
[easyazon_image align=”center” cart=”n” cloak=”y” height=”445″ identifier=”B002CVU2HG” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/519Uu8cJxIL.jpg” tag=”gobusiness08-20″ width=”500″]Upright bikes, as the name suggests, are machines where you sit upright and the pedals are below your waist. They are the most popular design of fitness bikes and have been around for a very long time.
When you imagine a fitness bike, it is almost certain that you are imagining an upright bike. Upright bikes cost a lot less money than recumbent ones and also take up lesser space in your home. This is great if interior space is at a premium in your house.
Upright bikes are quite versatile in that they allow you to move your body over and above the machine like you can with a conventional outdoor bike. You can either pedal at a leisurely speed, or you can stand up on the pedals for a more intensive full body workout. If there is one disadvantage to upright designs, it is that the seats are not very comfortable, especially for long exercise sessions.
This also makes the design unsuitable for the elderly or people with back issues.
Recumbent exercise bikes
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B005OU4E1M” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/51RXVmcGDXL.jpg” tag=”gobusiness08-20″ width=”500″]Recumbent exercise bikes do not resemble a traditional bicycle at all. They have a chair-like seat that offers support for your back and put your body in a reclined position. Unlike upright bikes, because you are almost lying down, your hands are completely free. You can read a book, play a video game, or have a snack while working out on a recumbent bike.
Recumbent bikes are great for people who know what they want. A more comfortable workout session can mean that the session itself lasts longer. This is great if you have set up fitness goals for yourself. Additionally, your legs do get a harder workout in recumbent bikes because of the reclined position of your body.
However, these machines are often a good deal more expensive than upright bikes. They can also take up a fair amount of space. Recumbent bikes are also significantly less effective than upright bikes when it comes to cardio-focused exercises.
Now you are well-versed in the basics of the types and features of fitness bikes. Lets take a look at some of the best fitness bikes you can buy right now.
Stamina 15-0125 InStride Folding Cycle
[easyazon_image align=”center” cart=”n” cloak=”y” height=”378″ identifier=”B0027ZNH2O” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/410s9uTlIL.jpg” tag=”gobusiness08-20″ width=”500″]This product barely qualifies as a fitness bike because the machine only has the pedal assembly. There is no seat or flywheel. The Stamina InStride is a portable folding fitness bike. The product measures just 19 in. x 15.25 in. x 12.25 in. and can be kept on a table top or on the floor.
To use the cycle, you sit on a chair of your choice and pedal away. By virtue of its basic design, you know that this machine is not intended for serious workouts. It is more of a casual machine that provides you with some movement.
The machine does offer several resistance levels, so there is an exercise component to it. However, with the seat completely separate from the pedal unit, you really cannot push yourself using this machine.
One possible application for the instride folding cycle is to provide movement or light exercise for someone who is recovering from an injury. It could also be used to promote blood flow in elderly people so there are some options here.
[easyazon_cta align=”center” cart=”n” cloak=”y” identifier=”B0027ZNH2O” key=”small-light” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]Listed at $70 on Amazon and currently selling for $31.09. It comes as no surprise that the Stamina InStride is the cheapest product on our list.
Exerpeutic Folding Magnetic Upright Bike
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B007595TKU” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/417p4whgraL.jpg” tag=”gobusiness08-20″ width=”320″]This is an upright fitness bike that provides you with all the necessary features in a sturdy and fairly affordable package. The seat is foldable for a bit of additional portability. Its also space saving while in storage, and yet the machine is built quite sturdily.
The seat can be adjusted for riders from 5’3” to 6’1”. There is also a built-in heart rate monitoring system. Rated at a maximum capacity of 300 lbs, the Exerpeutic has a magnetic resistance system that does not suffer from the same wear and tear of the previous generation of fitness bikes. This means that the bike is far less maintenance intensive and will provide you with a lot of use over many years.
[easyazon_cta align=”center” cart=”n” cloak=”y” identifier=”B007595TKU” key=”small-light” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]The Exerpeutic Folding Magnetic Upright Bike is listed on Amazon at $199.99 and is currently selling for $124.57. All in all, this exercise bike delivers all the essential features that you need in a fitness bike with very few compromises.
Sunny Health and Fitness Pro Indoor Cycling Bike
[easyazon_image align=”center” cart=”n” cloak=”y” height=”500″ identifier=”B002CVU2HG” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/02/41u4jVsdcL.jpg” tag=”gobusiness08-20″ width=”486″]This heavy duty exercise bike is built to provide a rigorous challenge. The conventional design means that is extremely sturdy and you can really push yourself using the bike. The flywheel weighs a whopping 40 lbs. and has plenty of adjustable resistance levels.
You can customize your workout to your ability level and goals. The direct contact resistance system does mean that you will need to replace the friction components over time. Even then the product offers great value for money. It does require assembly, so if you are not confident enough to put together the machine by yourself, maybe call a handy friend to help you out.
[easyazon_cta align=”center” cart=”n” cloak=”y” identifier=”B002CVU2HG” key=”small-light” locale=”US” localize=”y” nw=”n” nf=”y” tag=”gobusiness08-20″]The Sunny Health and Fitness Pro Indoor Cycling Bike is listed on Amazon at $299 and is currently selling for $266.56. It is a serious machine for people with serious workout needs.
In terms of value for money the Sunny Health and Fitness Pro Indoor Cycling bike is our top pick. With the 40lb flywheel it covers just about every workout type and fitness level at a price well below its competitors.
