If you are not familiar with Inversion therapy it can look like some kind of strange torture system. Seeing someone hang upside down from an inversion table is a strange site when you don’t know what it’s for.
It might remind you of something you might see at a fairground or in batman’s cave. The truth is it has a little to do with either of these and is, in fact, a type of physical therapy to help with various ailments.
Inversion therapy with an inversion table
Inversion therapy is the process of being upside down or at least an inverted angle and hanging from the lower part of the body. The idea is that the redistribution of weight has therapeutic impacts which are beneficial.
As we go about our daily lives we place a lot of pressure on our spines. This is especially true for those who are very sedentary or spend a lot of time sitting at work.
The idea behind inversion is to decompress the spine by relieving the reversing the pressure built up on a daily basis.
It makes a lot of sense when you consider that you are essentially weightless while using the inversion table. This takes almost all the stress away from your joints and should allow your muscles to relax also.
There are more extreme versions of the therapy like gravity boots. These are a totally different level as the body is not supported at all and simply hangs from the boots. Using the inversion table gives you partial support and a certain level of comfort.
Most of the tables also come with a lot of adjustment options which allows users to gradually build up the strain level. This means that if you suffer from back pain or want to decompress your joints you can set the level that is comfortable for you.
Once you have used the inversion table at that level for a period of time and become used to it you can then increase the angle and gradually build all the way to full inversion. This is a key point and very important to remember.
The tables should not be confused with inversion chairs which are quite different and are mainly designed to relieve stress on the lower body only.
A medical note on inversion therapy and using an inversion table
Inversion therapy is not for everyone. If you are unsure about any condition you may have it is very important and essential that you consult your doctor before trying it out.
Some of the conditions that may need to be checked are issues with blood pressure or heart disease. Also, anyone who is or may be pregnant must consult their doctor also.
While people with medical conditions are of course a higher risk, anyone trying the therapy for the first time should be careful. If you are not used to being turned upside down you could have an adverse reaction or feel strange. An easy way to solve this is to have someone with you when you first try the inversion table.
What are the benefits of inversion therapy?
One of the biggest advantages of inversion therapy is its ability to relieve sciatic nerve pain. Anyone who has suffered from sciatic nerve pain will understand how important this is.
Sciatic nerve pain is quite a broad term. Some suffer only mild discomfort and have tingling sensations. Others have very extreme and constant pain. Either way, it’s not something you want to have long term and anything you can do to relieve it is welcome.
Other conditions such as Osteoarthritis can also be aided by the use of the therapy by reducing the pressure on the inflamed joints. In simple terms, it’s taking a weight off.
Let’s take a look at some of the best inversion table options on the market:
Teeter hang ups inversion table
[easyazon_image align=”center” cart=”n” cloak=”n” height=”500″ identifier=”B0084FD94C” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/05/51bfzXTKlpL.jpg” tag=”gobusiness08-20″ width=”470″]Teeter hang ups are probably the best known and widely used inversion tables out there. They have a great reputation for high quality products and consistently given high ratings by users.
In addition to this user feedback, their products are also cleared by the FDA which gives additional peace of mind.
The precision engineered features include their patented Comfort Trak bed for increased range of motion. It also has an adjustable track-based design which allows you to move the Acupressure Nodes and Lumbar Bridge. This is a great feature as of course, we are not all the same height.
Using the Teeter hang ups table
The table or bed area is smooth and ensures minimal friction so you can move around freely. By allowing you to slide it ensures you get a full stretch rather than being restricted by grips.
You have full control over the angle you invert at using the controls. The ankle fixing points also have a comfort dial and comfortable foam to give you a secure but pleasant fit.
As the Teeter hang up inversion table is precision made is has a few additional features which are nice to have. These include squeak free bearings for silent use. Auto-locking hinges for safety and ease of use and of course an engineered steel frame for confidence during use.
One thing that surprised me with the Teeter hang ups model was storage. Despite all of th additional features it can be easily stored. When you have finished using it you can fold it up in a couple of seconds and store in under a bed or in a corner.
Take a look at this video for more details:
[content_container max_width=’500′ align=’center’] [/content_container] [thrive_link color=’orange’ link=’http://amzn.to/2rr6NpA’ target=’_self’ size=’medium’ align=’full’]Check the best Teeter hang ups pricing[/thrive_link]
Ironman inversion table
[easyazon_image align=”center” cart=”n” cloak=”n” height=”500″ identifier=”B000VSKAI8″ locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/05/51KLIYwBlLL.jpg” tag=”gobusiness08-20″ width=”479″]Similarly to the Teeter hang ups model the Iroman gravity 4000 inversion table is also very well known. It is very popular for many reasons.
One of these is that it is the highest weight capacity inversion table on the market. It has an upper weight limit of 350 pounds.
Overall it is very similar to the Teeter hang ups model in terms of features. The big differences to be aware of are the weight limit is higher with the Ironman inversion table and it also comes in at a significantly lower price point.
It doesn’t come with the FDA clearance that the Teeter does but if that is not important to you the Ironman gravity 4000 inversion table is ideal.
Take a look at this video for more details:
[content_container max_width=’500′ align=’center’] [/content_container]My personal opinion is the Ironmaster inversion table is the best buy. It does everything the Teeter hang ups model does for a lower price. It also has a very large amount of great positive reviews from users.
[thrive_link color=’orange’ link=’http://amzn.to/2qrTdnd’ target=’_self’ size=’medium’ align=’full’]Check the best Ironman gravity pricing[/thrive_link]Innova inversion table
[easyazon_image align=”center” cart=”n” cloak=”n” height=”500″ identifier=”B003QCI4GG” locale=”US” localize=”y” nw=”n” nf=”y” src=”https://peakhealthpro.com/wp-content/uploads/2017/05/41LtJ6GvN0L.jpg” tag=”gobusiness08-20″ width=”336″]The Innvoa inversion table or to give it its correct title the Innova ITX9600 Heavy Duty Inversion Therapy Table is a highly popular budget inversion table option.
It comes in at almost half the price of the others but still has a 300-pound weight limit.
Take a look at this video for more details:
[content_container max_width=’500′ align=’center’] [/content_container]Again its features are not that different to the other models but it definitely has a more budget feel. Things like the adjustment options are a little more clunky like a gym machine.
With that said however, you can achieve more or less everything you can with the more expensive models. So if you are on a budget the Innova inversion table will get the job done.
It comes with a one year warranty and great user feedback.
[thrive_link color=’orange’ link=’http://amzn.to/2rfdC07′ target=’_self’ size=’medium’ align=’full’]Check the best Innova inversion table pricing[/thrive_link]
