We’ve all heard of the benefits of squats for men, but just why is this exercise so commonly hailed as the king of the gym and how is it different from doing a heavy Leg Press and going hard out on Leg Extensions and Curls. Let’s take a look at some key benefits of squats …
Everywhere you go these days it seems squats are trending big time. In a world of Kardashian butts and Instagram feeds it seems like one of social media’s current top priorities is to achieve the perfect butt. This seems to particularly extend to women’s posteriors with before and after images flooding cyber space in a …
Whether you’re male or female, bulking up or slimming down or your priority is looking or feeling better the benefits of squats are undeniable. Whatever your reasons are for training, squats, when performed correctly, can be your one-stop-shop to improving strength, stability and functionality. Not to mention a nice round booty! Let’s break it down …
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