If you are not familiar with Inversion therapy it can look like some kind of strange torture system. Seeing someone hang upside down from an inversion table is a strange site when you don’t know what it’s for.
When it comes to core exercises or your lower back there are few pieces of exercise equipment quite as effective as a roman chair. You may also have heard of them referred to as things like a hyperextension bench, a hyper bench or back extension machine.
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